Approach to Therapy
At One Truth, we focus on overall wellness in every aspect of your life and use a multidimensional approach.
These Eight Dimensions of Wellness include:
- Emotional-Coping effectively with life and creating satisfying relationships
- Environmental-Good health by occupying pleasant, stimulating environments that support well-being
- Financial-Satisfaction with current and future financial situations
- Intellectual-Recognizing creative abilities and finding ways to expand knowledge and skills
- Occupational-Personal satisfaction and enrichment from one’s work
- Physical-Recognizing the need for physical activity, healthy foods, and sleep
- Social-Developing a sense of connection, belonging, and a well-developed support system
- Spiritual-Expanding a sense of purpose and meaning in life
Therapy Modalities at One Truth
Spiritual
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Spiritual therapy is a form of counseling that attempts to treat a person's soul as well as mind and body by accessing individual belief systems and using that faith in a higher power to explore areas of conflict in life. People who believe in a guiding higher power may find spiritual therapy helps them achieve a deeper connection with this power.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Metaphysical
Cognitive Behavioral Therapy (CBT)
Client-Centered
Metaphysical Counseling is an holistic-approach therapy based on spiritual principles. When we are out of alignment with our True Self we experience conflict and difficulties. The work of a Metaphysical Practitioner is to help uncover these imbalances in our belief system and restore harmony.
Client-Centered
Motivational Interviewing
Client-Centered
With client- or person-centered therapy, the focus is on the individual, and the therapist is a sounding board. The basic tenets of CCT are the following:
- Unconditional positive regard - accepting the client where and how they are
- Congruence - the ability of the therapist to relate to the client by dropping the professional facade and being human
- Empathy - the ability to recognize and respond to emotions expressed by the client
Strength-Based
Motivational Interviewing
Motivational Interviewing
Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.
Motivational Interviewing
Motivational Interviewing
Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Narrative Therapy
Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life.
As you experience events and interactions, you give meaning to those experiences and they, in turn, influence how you see yourself and the world. You can carry multiple stories at once, such as those related to your self-esteem, abilities, relationships, and work, for example.
Narrative therapists help their clients put together their narrative. This process allows the individual to find their voice and explore events in their lives and the meanings they have placed on these experiences. As their story is put together, the person becomes an observer to their story and looks at it with the therapist, working to identify the dominant and problematic story.
Putting together a story of their lives also allows people to observe themselves. This helps create distance between the individual and their problems, which is called externalization. This distance allows people to better focus on changing unwanted behaviors.
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